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In Dragon Door's RKC kettlebell instructor training system,
the Beast Tamer and Iron Maiden challenges
represent the ultimate athletic achievement of an elite
few men and women. To earn the accolade of "Beast
Tamer" men must flawlessly perform a Pistol, a Pull
Up and a Press-with a 108-lbs kettlebell. To earn the
accolade of "Iron Maiden" women must flawlessly
perform a Pistol, a Pull Up and a Press-with a 53-lbs
kettlebell.
What works in real life to become an all-around,
elite strength champion? Andrew Read gives you the
tools, tips and techniques that can turn you from
ordinary to extraordinary. Want to tap into your inner
Beast or inner Iron Maiden? Bring passion, dedication
and supreme determination to your training table-and
you CANNOT FAIL.
- Sales Rank: #565056 in Books
- Published on: 2013
- Binding: Paperback
- 138 pages
Most helpful customer reviews
4 of 4 people found the following review helpful.
The Path to Beast Tamer / Iron Maiden well laid out
By gt surber
"The Beast Tamer" by Andrew Read, Senior RKC, is an excellent guide to achieving the status of "Beast Tamer." My only complaint with the book is that the only place I could find the definition of "Beast Tamer" is on the back cover. Otherwise this is an excellent guide, written by an individual who has tamed the beast (a 48kg KB) - "flawlessly perform a Pistol, a Pull up and a Press - with a 108 lb kettlebell." Andrew Read states that less than 1% of the 1500+ RKC certified individuals have achieved the Beast Tamer level. The version of the press required is a standing single KB arm press. The pullup requires that the individual weight himself with a 108lb KB while doing the pullup in addition to his own body weight. For the pistol, the man holds the KB in front of his chest. There are also several detailed interviews and progressions to the status of Beast Tamer from others other have tamed the Beast.
This book also will lead women to the Iron Maiden challenge, the same lifts, but with the 53 lb KB.
Andrew Read's first recommendation is to get strong by working through Wade's "Convict Conditioning I." Andrew states repeatedly that a very broad, well developed, basic strength is required before entering upon a program to conquer "the beast." Then Andrew lays out a series of progressions, that if followed over a long period of time, will allow an individual to do the lifts as listed above.
The directions for the exercises are clear and easily followed. The pictures are large and excellent giving excellent support to the verbal descriptions. The progressions are well laid out, and while difficult, are easily followed.
The warnings on page 10 do apply: "Trying to lift too heavy, pushing too hard too often -- are all signs of not being ready for the Beast. This is a race won by patient dedication to the skill of strength. In most cases it will not be over quickly."
0 of 0 people found the following review helpful.
If your goal is to press and be able to handle a heavier kettlebell this is a great guide. The programming and progressions prov
By Robert Bitmead
I read some reviews before purchasing the book and it met my expectations. If your goal is to press and be able to handle a heavier kettlebell this is a great guide. The programming and progressions provided by Andrew Read are easy to apply and are helping me already.
0 of 0 people found the following review helpful.
Great book - priceless approach to achieving Beast Tamer status ...
By matt
Great book - priceless approach to achieving Beast Tamer status - cool reviews, cool programs , well laid out progressions . :) easy to read.
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